How important is zinc?

Zinc is present in every cell in the body. It is a component of over 200 enzymes. There are high amounts of zinc in red blood cells, white blood cells, your bones, kidneys, liver, pancreas, and retina. Men have high concentrations of zinc in the prostate gland. Every cell in the body needs zinc to divide and replace itself when the body makes new tissues.

It was studied by Keilin and Mann that zinc is essential for the activity of some enzymes. It is a component of vital enzyme carbonic anhydrase, and other enzymes like several dehydrogenises (alcohol, glutamics, and certain pyridine nucleotide) and pancreatic carboxypeptidase’s. It is found in traces in all tissues, except the bones, teeth, and pancreas which have slightly more amount of zinc. A normal adult contains 1.4-2.5 gm of zinc. Zinc level for adults in plasma or serum is 0.1/100 ml, and in whole blood it is 0.7mg/100 ml. The need for zinc is small but its role in growth and well being is great.

It exists in the body mostly in combination with other constituents. It is bluish-white, metallic element. It is excreted mainly in urine. A study results said that rheumatoid arthritis can be taken care of by a diet rich in vitamin E, zinc, and beta carotene.

Deficiencies and Zinc

Zinc deficiency could cause you to lose hair, have scalp problems and hair problems. The signs are similar to those seen from acne medicines. Have a complete checkup before initiating any new supplement or medications.

The following problems can occur when over 300 milligrams is taken daily over time. They include impaired immune system function, stomach aches, nausea, mouth problems (irritation and bad taste). Gastrointestinal upsets, a metallic taste in the mouth, blood in the urine and lethargy. It could also contribute to the development of anemia.

To be honest, it is widely known with foods and supplements that too much of a good thing can be a bad thing. Some recent studies have shown that taking more than 100 mg of zinc daily for a long period of time can actually harm the immune system making it weaker. However, many of the elderly shown to be deficient in this particular mineral and the benefits of Zinc citrate may be more important that ever for these people.

As with any medication or supplement, it should not be added to your regimen unless your doctor approves. There are more benefits than dangers with the ingestion of zinc citrate, however the dangers do exist and it is best to be cautious at best. Always consult with a health care provider or physician, and preferably some one you are familiar with because they will know your history and be able to guide you.

Zinc benefits

The benefits of adding those wonderful zinc foods to the diet as well as supplements, has been found to boost immune function, improve the absorption of calcium, lower blood sugar levels, improve brain function, restore night vision, and increase sperm count. It has also been found to help anorexics gain weight and improve the health of children with sickle cell disease. Zinc supplements have been found to prevent childhood infections and diarrhea as well as to support normal growth and development.