Vitamins and Minerals

These important nutrients are essential to good health since they help the body use the energy stored in food. If you eat a balanced, varied diet, vitamin and mineral supplements are probably unnecessary.

A surprising number of people take vitamin or mineral supplements each day as a kind of nutritional insurance - usually without understanding how they work and what they do. Nutrients such as riboflavin, vitamin C, zinc, and many others are essential to good health, but they are no substitute for food.
In fact, vitamins and minerals are facilitators that enable the body to make use of the energy stored in food. These nutrients in and of themselves are of little value of the body. Simply taking vitamin and mineral supplements without eating food is like sending in bricklayers to build a wall, but neglecting to supply the bricks.

Learn more about Vitamins and Minerals:
The Importance of Calcium.

Glucosamine Chondroitin
How the Glucosamine and Chondroitin Sulfate Supplement is Produced.How do they work?

Magnesium is a mineral that serves many vital purposes in the body.

How Important Are Multivitamins?

The health benefits of Omega-3 fish oil,. What omega-3 fish contains.

Vitamin C
Natural anti-histamine.Powerful antioxidant.

How important is zinc?Deficiencies and Zinc.Zinc benefits.