Omega-3 Fish Oil,omega fatty acid

Omega-3 Fish oil

Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds.

Research conducted indicates that good fats such as fish oils especially deep sea fish, olive oil, canola oil, avocado and nuts contain important fatty acids.
Over the last year there has been considerable publicity about the benefits of Omega 3's. Most of which is true and some of which is not.

There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain.

What Omega-3 fish oil contains?

Omega 3 fish oil contains two active ingredients:

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid).

DHA is now thought to constitute the ‘building blocks’ of the brain, forming about 8% of the brain by weight - this is why it is important for pregnant mothers to ensure an adequate supply throughout pregnancy.
DHA is also added to some infant milk formulas by some leading manufacturers, as an infant requires a lot of DHA in the first two years of life to support the growth of the brain.
EPA however is different; this essential nutrient is now considered by some leading doctors and professors in the UK as being the single most vital nutrient in the functioning of the brain and nerve stimulation.

Your prime objective for consuming Omega 3 should be to get DHA (Docosahexaenoic Acid) into your body. The scientific evidence supporting the benefits of DHA is now overwhelming. It is much more important than EPA (Eicosapentaenoic Acid) which is the major Omega 3 component of most fish oils.

The health benefits of Omega-3 fish oil

Fish Oil is a great source of omega-3 Fatty Acids EPA & DHA, these "good fats" are recommended by the American Heart Association as part of a heart healthy diet. Adequate intake of omega-3 fatty acids helps control the body's normal inflammatory response. Although not conclusive, scientific research shows that consuming Omega-3 fatty acid may reduce the risk of heart disease.
Benefits of Omega 3 fatty acids can be noticed on many levels, the biggest breakthroughs documented have occurred in improved mental functions and health.Omega 3 has been reported to be effective in the treatment of depression.

Other medicinal gualitis:

- decrease risk of arrhythmias
- decrease triglyceride levels
-decrease growth rate of atherosclerotic plaque
-lower blood pressure
- asthma
- chronic fatigue syndrome
-cystic fibrosis
- osteoporosis
-prostate cancer


Omega Supplement-Diet, Weight Loss
Omega Supplement-Diet, Weight Loss.What are Essential Fatty Acids (EFAs)?How Omega-3 Fatty Acids Aids Weight Loss

Omega 3 Fatty Acids For Heart Health
Benefits of omega 3 in heart attack survivors.Benefits of omega 3 in preventing heart disease and sudden death in healthy individuals.

Omega 3 For Depression
Studies show that depression is associated with low levels of red blood cell membrane and low intake of omega-3 fatty acids.